In 2013 I realized I felt disconnected. I knew I had to change, and it had to start from the inside out. This led me to exploring many holistic modalities including chiropractic care, acupuncture, massage, energy medicine, essential oils, Chinese herbs and natural supplements. I changed my diet and lifestyle. These modalities created inward changes. Inward changes caused me to seek more, which led me to my mat.  

Through my transformation, I became inspired to guide others along their journey.  My teaching is powerful, thoughtful, and generous.  I help my students soar by teaching them to remove obstacles and limitations.

Change happens with each breath. It may start with once a week or once a month, and then you realize it is every day. Let me help you notice the shift and embrace all the goodness that flows in!